keep
your sex life to stay healthy? Keeping
food intake was found to
affect your sexual health,
especially for men.
Many men do not know that high fat consumption
may adversely affect their sexual health.
You should avoid high fat foods before intercourse.
It can help you to maintain an erection for longer,
as reported by AskMen.
Excess fat intake lowers testosterone levels in your body, lose
libido, erection
and ejaculation and make it more difficult.
And unhealthy diet can lead to poor circulation. Consumption
of foods with the
right portion is also important.
Try to eat at least one
hour before sexual
intercourse, so you
can digest food well before you have sex.
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